Saturday, March 26, 2011

It Is Important to Relax....Enjoy.


Hi everyone,

In the daily lives of those who suffer, we fill our days with lots of appointments, therapies and sleepless nights. All of these have their place and in their own way, they are critical.

My hope and prayer for is that you have people in your lives that support you during this part of your Journey. Today I will reflect on an other important facet--fun!

Fun is also critical. Studies have shown that laughter can help relieve pain, bring greater happiness, and even increase immunity.  Below is an article that further explains my point:

The Stress Management and Health Benefits of Laughter

http://stress.about.com/od/stresshealth/a/laughter.htm

 

 

 

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